Organic Whole Grain Kasha, Whole Grain
Packaged product Nuts and Seeds BOB'S RED MILL
Organic Whole Grain Kasha, Whole Grain contains 400 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 13 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978034199
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC ROASTED BUCKWHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Grain Kasha, Whole Grain?
100 g of Organic Whole Grain Kasha, Whole Grain has 400 kcal. Serving, 1/4 cup, 45 g (45 g): about 180 kcal.
Is Organic Whole Grain Kasha, Whole Grain high in protein?
Organic Whole Grain Kasha, Whole Grain contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 45 g (45 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Organic Whole Grain Kasha, Whole Grain?
Organic Whole Grain Kasha, Whole Grain has 80 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Organic Whole Grain Kasha, Whole Grain?
Organic Whole Grain Kasha, Whole Grain contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Whole Grain Kasha, Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Grain Kasha, Whole Grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978034199. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2404974. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC WHOLE GRAIN KASHA, WHOLE GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.