Organic Sprouted Bar
Packaged product Brød og bagværk Go Raw
Organic Sprouted Bar contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 18 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 32,4 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 618 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for brød og bagværk (median 8 g)
- Fiber14,7 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars32,4 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat20,6 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat5,9 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium29 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 55,9 g | 55,9 g |
| Fat | 20,6 g | 20,6 g |
| Fiber | 14,7 g | 14,7 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 29,4 mg | 29 mg |
Product details
- Brand
- Go Raw
- Barcode
- 0859888000066
- Quantity
- 1 bar
- Label serving
- 1 BAR (34 g)
- Category
- banana-bread
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana*, sprouted flaxseed*, dates*, coconut (unsulphured)*, spices*, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanySalt
Frequently asked questions
How many calories are in Organic Sprouted Bar?
100 g of Organic Sprouted Bar has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.
How much protein is in Organic Sprouted Bar?
Organic Sprouted Bar contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 34 g (34 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Organic Sprouted Bar?
Organic Sprouted Bar has 55,9 g of total carbohydrates per 100 g, including 14,7 g of fiber and 32,4 g of sugars.
How much fat is in Organic Sprouted Bar?
Organic Sprouted Bar contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Organic Sprouted Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Bar?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405770. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0859888000066. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.