Organic shelled edamame
Packaged product Grønsager
Organic shelled edamame contains 157 kcal per 100 g. A serving, 1/2 cup, 89 g (89 g) provides about 140 kcal.
Roughly 39 % of its calories come from protein, with 31 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 19 % of the Daily Value for Vitamin C, 13 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,1 g | |
| Protein L | 16,8 g | 34 % |
| Vitamin C L | 16,9 mg | 19 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 539 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 31 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of grønsager (median 2,4 g)
- Fiber6,7 gin the top quarter of grønsager (median 2,4 g)
- Sugars1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Fat5,6 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,56 gin the top quarter of grønsager (median 0 g)
- Sodium6 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 16,9 g | 16,8 g |
| Carbohydrates | 13,5 g | 13,5 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 6 mg | 6 mg |
Product details
- Barcode
- 0049705691410
- Label serving
- 1/2 cup (89 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shelled edamame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic shelled edamame?
100 g of Organic shelled edamame has 157 kcal. Serving, 1/2 cup, 89 g (89 g): about 140 kcal.
Is Organic shelled edamame high in protein?
Organic shelled edamame contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 15 g in serving, 1/2 cup, 89 g (89 g). About 39 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Organic shelled edamame?
Organic shelled edamame has 13,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,1 g of sugars.
How much fat is in Organic shelled edamame?
Organic shelled edamame contains 5,6 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Organic shelled edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), jern (13 % DV), kalium (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic shelled edamame?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472250. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0049705691410. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.