Organic Rye Flour
Packaged product Måltider og disketter CENTRAL MILLING
Organic Rye Flour contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 510 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber16,7 gin the top quarter of måltider og disketter (median 4 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 0,75 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CENTRAL MILLING
- Barcode
- 0075211442000
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHOLE-GRAIN RYE FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Enriched, Bleached Premium All-Purpose Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Self-Rising Enriched Bleached Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3,3 g | 76,7 g | 0 g |
| Stone Milled Whole Wheat All Purpose Flour LONESOME STONE MILLING | 333 | 10 g | 76,7 g | 2 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rye Flour?
100 g of Organic Rye Flour has 333 kcal. 1/4 cup (30 g): about 100 kcal.
Is Organic Rye Flour high in protein?
Organic Rye Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 12 % of its calories come from protein.
How many carbs are in Organic Rye Flour?
Organic Rye Flour has 76,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Organic Rye Flour?
Organic Rye Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Rye Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Rye Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677240. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC RYE FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.