Organic Cooked Black Rice
Packaged product Måltider og disketter HEINEN'S
Organic Cooked Black Rice contains 157 kcal per 100 g. A typical serving of 1 cup (210 g) provides about 330 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,95 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 1 mg | 0,1 % |
| Jern L | 0,63 mg | 4 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for måltider og disketter (median 5,7 g)
- Fiber2,4 gbelow the median for måltider og disketter (median 2,5 g)
- Sugars0,95 gbelow the median for måltider og disketter (median 1,9 g)
- Fat1,7 gbelow the median for måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601412149
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC BLACK RICE, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spanish Style Brown Rice, Spanish Style HEALTHEE | 157 | 3,7 g | 32,4 g | 1,1 g |
| Creamy Tomato Penne Ready Meals, Creamy Tomato Penne PREGO | 157 | 3,9 g | 22,4 g | 5,9 g |
| Fiesta Rice Seasoned Rice With Corn & Bell Peppers OLD EL PASO | 157 | 3,3 g | 30,1 g | 2,9 g |
| Brown Whole Grain 90 Second Quick Rice, Brown HARRIS TEETER | 157 | 2,9 g | 30,7 g | 2,1 g |
| Organic Vegetable Risotto, Vegetable HEALTHEE | 157 | 2,8 g | 33,3 g | 1,4 g |
| Organic Chicken Chipotle Spicy Brown Rice, Chicken Chipotle Spicy HEALTHEE | 157 | 3,7 g | 32,4 g | 1,4 g |
| Mini Gnocchi Potato Dumplings TUSCANINI | 157 | 3,6 g | 35,7 g | 0 g |
| Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai HOME CHEF | 158 | 9,3 g | 22,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked Black Rice?
100 g of Organic Cooked Black Rice has 157 kcal. 1 cup (210 g): about 330 kcal.
How much protein is in Organic Cooked Black Rice?
Organic Cooked Black Rice contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in 1 cup (210 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5,7 g).
How many carbs are in Organic Cooked Black Rice?
Organic Cooked Black Rice has 34,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,95 g of sugars.
How much fat is in Organic Cooked Black Rice?
Organic Cooked Black Rice contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Cooked Black Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386558. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2022. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC COOKED BLACK RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.