Organic Cooked Black Rice
Packaged product Meals and Dishes HEINEN'S
Organic Cooked Black Rice contains 157 kcal per 100 g. A typical serving of 1 cup (210 g) provides about 330 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.95 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 5.7 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.5 g)
- Sugars0.95 gbelow the median for meals and dishes (median 1.8 g)
- Fat1.7 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 307 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601412149
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC BLACK RICE, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spanish Style Brown Rice, Spanish Style HEALTHEE | 157 | 3.7 g | 32.4 g | 1.1 g |
| Brown Whole Grain 90 Second Quick Rice, Brown HARRIS TEETER | 157 | 2.9 g | 30.7 g | 2.1 g |
| Organic Vegetable Risotto, Vegetable HEALTHEE | 157 | 2.8 g | 33.3 g | 1.4 g |
| Organic Chicken Chipotle Spicy Brown Rice, Chicken Chipotle Spicy HEALTHEE | 157 | 3.7 g | 32.4 g | 1.4 g |
| Mini Gnocchi Potato Dumplings TUSCANINI | 157 | 3.6 g | 35.7 g | 0 g |
| Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai HOME CHEF | 158 | 9.3 g | 22.2 g | 3.6 g |
| Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu WEGMANS | 158 | 5.1 g | 18 g | 7.7 g |
| Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani GITS | 158 | 3 g | 22.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386558. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC COOKED BLACK RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.