Organic Buckwheat
Organic Buckwheat contains 349 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 67 % of the Daily Value for kobber, 34 % of the Daily Value for jern and 33 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,3 g | 19 % |
| Jern L | 6,2 mg | 34 % |
| Phosphor L | 297 mg | 24 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 0,6 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of kød (median 17,2 g)
- Fiber6,5 gin the top quarter of kød (median 0,046 g)
- Sugars1,1 gabove the median for kød (median 1 g)
- Fat3,4 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Sodium4 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Hard Salami & Pepper Jack JACK LINK'S | 349 | 20,9 g | 2,3 g | 30,2 g |
| Plant superprotein organic Naturya | 349 | 49 g | 30 g | 1,4 g |
| Hungarian Salami Hot Mondo Doro | 349 | 26,2 g | 4,6 g | 26,8 g |
| Hungarian Salami Mild Mondo Doro | 349 | 26,2 g | 4,6 g | 26,8 g |
| Fully Cooked Pork Sausage Jones Dairy Farm | 349 | 11,6 g | 2,3 g | 37,2 g |
| Protein Powder Unflavored Organic Super Greens + Probiotics No Cow | 349 | 46,5 g | 32,6 g | 7 g |
| Organic Dried Goji Berries Real Source Food | 349 | 14,3 g | 77,1 g | 0,4 g |
| Organic White Basmati Rice Kunara Organics | 349 | 8,6 g | 75,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat?
100 g of Organic Buckwheat has 349 kcal.
How much protein is in Organic Buckwheat?
Organic Buckwheat contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Buckwheat?
Organic Buckwheat has 67 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat?
Organic Buckwheat contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Organic Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (67 % DV), jern (34 % DV), zink (33 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Buckwheat?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499508459. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.