Organic Buckwheat
Organic Buckwheat contains 349 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 67% of the Daily Value for copper, 34% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.1 g | |
| Protein L | 9.3 g | 19% |
| Iron L | 6.2 mg | 34% |
| Phosphorus L | 297 mg | 24% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.6 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber6.5 gin the top quarter of meat (median 0.2 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
- Sodium4 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Hard Salami & Pepper Jack JACK LINK'S | 349 | 20.9 g | 2.3 g | 30.2 g |
| Plant superprotein organic Naturya | 349 | 49 g | 30 g | 1.4 g |
| Hungarian Salami Hot Mondo Doro | 349 | 26.2 g | 4.6 g | 26.8 g |
| Hungarian Salami Mild Mondo Doro | 349 | 26.2 g | 4.6 g | 26.8 g |
| Fully Cooked Pork Sausage Jones Dairy Farm | 349 | 11.6 g | 2.3 g | 37.2 g |
| Organic Goji Berries Bwfo Buy Whole Foods Online | 349 | 14.3 g | 77.1 g | 0.39 g |
| Protein Powder Unflavored Organic Super Greens + Probiotics No Cow | 349 | 46.5 g | 32.6 g | 7 g |
| Organic White Basmati Rice Kunara Organics | 349 | 8.6 g | 75.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499508459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.