Organic brown flax
Packaged product Nødder og frø
Organic brown flax contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 32 % of the Daily Value for jern and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28,6 gin the top quarter of nødder og frø (median 10 g)
- Sugars3,6 gin the top quarter of nødder og frø (median 1,5 g)
- Fat28,6 gbelow the median for nødder og frø (median 30 g)
- Saturated fat3,6 gabove the median for nødder og frø (median 1,5 g)
- Sodium32 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 32 mg | 32 mg |
Product details
- Barcode
- 0019061192739
- Label serving
- 1 ONZ (28 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic brown flax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Flax Seeds Rita's Pure Earth Organics | 536 | 17,9 g | 28,6 g | 42,9 g |
| Sunrise natural foods, flax seed - golden Sunrise | 536 | 17,9 g | 28,6 g | 42,9 g |
| Mélange graines petit déjeuner Sabarot | 536 | 20,1 g | 35,5 g | 42 g |
| Rivertrail Foods, Golden Flaxseed Mountain Man Nut & Fruit Co. | 536 | 17,9 g | 28,6 g | 28,6 g |
| Salad Topper natur source | 536 | 14,3 g | 39,3 g | 35,7 g |
| Organic gmofree vegan gluten free no artificial Nature Source | 536 | 17,9 g | 35,7 g | 39,3 g |
| Cranberry Seed Mix Crownfield | 535 | 17,1 g | 30 g | 35 g |
| Amapola Papoila Hacendado | 538 | 22 g | 2,5 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic brown flax?
100 g of Organic brown flax has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Organic brown flax high in protein?
Organic brown flax contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 16 % of its calories come from protein.
How many carbs are in Organic brown flax?
Organic brown flax has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 3,6 g of sugars.
How much fat is in Organic brown flax?
Organic brown flax contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Organic brown flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic brown flax?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097438. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0019061192739. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.