Cranberry Seed Mix
Packaged product Nødder og frø Crownfield
Cranberry Seed Mix contains 535 kcal per 100 g. A serving, 20 g (20 g) provides about 107 kcal.
Roughly 63 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,8 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gabove the median for nødder og frø (median 16,7 g)
- Sugars29,8 gin the top quarter of nødder og frø (median 1,4 g)
- Fat35 gabove the median for nødder og frø (median 28,6 g)
- Saturated fat4,1 gabove the median for nødder og frø (median 0,9 g)
- Sodium8 mgabove the median for nødder og frø (median 4,6 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20087760
- Label serving
- 20 g
- Category
- Frø
- Packaging
- nl:plastic-doos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic gmofree vegan gluten free no artificial Nature Source | 536 | 17,9 g | 35,7 g | 39,3 g |
| Salad Topper natur source | 536 | 14,3 g | 39,3 g | 35,7 g |
| Organic Golden Flax Seeds Rita's Pure Earth Organics | 536 | 17,9 g | 28,6 g | 42,9 g |
| Sunrise natural foods, flax seed - golden Sunrise | 536 | 17,9 g | 28,6 g | 42,9 g |
| Mélange graines petit déjeuner Sabarot | 536 | 20,1 g | 35,5 g | 42 g |
| Rivertrail Foods, Golden Flaxseed Mountain Man Nut & Fruit Co. | 536 | 17,9 g | 28,6 g | 28,6 g |
| Super Seed Mix Lidl | 534 | 24 g | 5,4 g | 41,5 g |
| Flaxseed Cgs General Distribution Sac | 534 | 18,4 g | 29,2 g | 42,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Seed Mix?
100 g of Cranberry Seed Mix has 535 kcal. Serving, 20 g (20 g): about 107 kcal.
Is Cranberry Seed Mix high in protein?
Cranberry Seed Mix contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 16,7 g).
How many carbs are in Cranberry Seed Mix?
Cranberry Seed Mix has 30 g of total carbohydrates per 100 g, including 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Seed Mix?
Cranberry Seed Mix contains 35 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Cranberry Seed Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20087760. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.