Organic Beets
Packaged product Fruits LOVE BEETS
Organic Beets contains 44 kcal per 100 g. A typical serving of 1 Beet (136 g) provides about 60 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.6 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for fruits (median 1.7 g)
- Fiber2.9 gin the top quarter of fruits (median 2.1 g)
- Sugars6.6 gin the top quarter of fruits (median 3 g)
- Sodium77 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LOVE BEETS
- Barcode
- 0858760006288
- Label serving
- 1 Beet
- Category
- Pre-packaged fruit and vegetables
Ingredients
ORGANIC BEETS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386866. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC BEETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.