OREO sandwiches
Packaged product Måltider og disketter Oreo
OREO sandwiches contains 313 kcal per 100 g. A serving, 1 sandwich, 71 g (71 g) provides about 222 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 277 kcal per 100 g across 558 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 9 g | 11 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 22,4 g | 45 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fiber1,5 gabove the median for måltider og disketter (median 1,2 g)
- Sugars25,4 gin the top quarter of måltider og disketter (median 23 g)
- Fat9 gbelow the median for måltider og disketter (median 10 g)
- Saturated fat3 gin the lowest quarter of måltider og disketter (median 6,9 g)
- Sodium299 mgin the top quarter of måltider og disketter (median 106 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 313 kcal |
| Protein | 4,2 g | 3 g |
| Carbohydrates | 49,3 g | 52,2 g |
| Fat | 9,9 g | 9 g |
| Fiber | 1,4 g | 1,5 g |
| Sugars | 25,4 g | 25,4 g |
| Sodium | 268 mg | 299 mg |
Product details
- Brand
- Oreo
- Barcode
- 0072554363887
- Label serving
- 1 sandwich (71 g)
- Category
- Issandwich
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oreo wafer and cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, high fructose corn syrup, natural and artificial flavor), skim milk, corn syrup, sugar, whey, coconut oil, cream, guar gum, monoglycerides, carob bean gum, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerKokosolieCremeHvedemelPalmeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 mini biscotti Pam & Panorama | 313 | 5,5 g | 46 g | 12 g |
| Stracciatella Sandwich Mövenpick | 313 | 3,7 g | 35,8 g | 16,9 g |
| Gelato baiocchi Algida | 313 | 5,4 g | 43 g | 13 g |
| Sandwich Magnum | 313 | 4,3 g | 34,4 g | 16,7 g |
| Maxibon Classic Nestlé | 314 | 4,1 g | 37,5 g | 15,6 g |
| Chocolate Chip Cookie Ice Cream Sandwiches Gianni's | 314 | 5,3 g | 47,8 g | 10,8 g |
| Eis mit Sahnegeschmack mit Schokoladenstückchen, kakaohaltigem Keks und kakaohaltiger Fettglasur mit Haselnussstückchen Gelato classico | 314 | 3,6 g | 36 g | 17 g |
| Doublé Unes | 314 | 4,9 g | 48 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO sandwiches?
100 g of OREO sandwiches has 313 kcal. Serving, 1 sandwich, 71 g (71 g): about 222 kcal.
How much protein is in OREO sandwiches?
OREO sandwiches contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,1 g in serving, 1 sandwich, 71 g (71 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in OREO sandwiches?
OREO sandwiches has 52,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 25,4 g of sugars.
How much fat is in OREO sandwiches?
OREO sandwiches contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does OREO sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OREO sandwiches?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569198. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0072554363887. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.