Oreo
Packaged product Måltider og disketter Nabisco
Oreo contains 489 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for måltider og disketter (median 5 g)
- Fiber2,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sugars40 gin the top quarter of måltider og disketter (median 37 g)
- Fat20 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat5,6 gin the lowest quarter of måltider og disketter (median 9 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 489 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 20 g | 20 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 40 g | 40 g |
| Sodium | 378 mg | 400 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0019320001994
- Quantity
- 30 - 1.59 oz
- Label serving
- 1 Container
- Category
- Chokoladekager
- Packaging
- en:cardboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa {processed with Alkali) High fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate). Salt, Soy Lecithin, Chocolate, Artificial Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Chocolate Sandwich Biscuits Oreo | 489 | 4,7 g | 71,3 g | 20,6 g |
| OREO Original Choc Cookie Sandwich with Sweet Vanilla Creme Oreo | 489 | 4,7 g | 70,3 g | 20,3 g |
| Oreo baby monster original Oreo | 489 | 4,7 g | 71,3 g | 20,6 g |
| Vanilla sandwich crème biscuits D’licious Biscuits | 489 | 3,5 g | 69 g | 21,8 g |
| Mini oreos Oreo | 488 | 4,3 g | 70 g | 20,9 g |
| Oreo crispy & thin Mondelez | 490 | 4,8 g | 69 g | 21 g |
| oreo Oreo | 490 | 5,5 g | 65 g | 23 g |
| Oreos FINAS Oreo | 490 | 4,8 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 489 kcal.
How much protein is in Oreo?
Oreo contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5 g).
How many carbs are in Oreo?
Oreo has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40 g of sugars.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572308. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0019320001994. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.