oreo
Packaged product Måltider og disketter Oreo
Oreo contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 39 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of måltider og disketter (median 5 g)
- Fiber2,8 gabove the median for måltider og disketter (median 2,7 g)
- Sugars39 gabove the median for måltider og disketter (median 37 g)
- Fat23 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat8,8 gbelow the median for måltider og disketter (median 9 g)
- Sodium338 mgabove the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300864934
- Quantity
- 117 g
- Label serving
- 30 g
- Category
- Chokoladekager
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ABRA AQUI Ricardo Rojas, Tigre, Pcia de Bs.As. R.N.E: 02-030252. INGREDIENTES: Azucar, harina de trigo nato de amonio (INS 503ii) ELABORADO POR:MONDELEZ ARGENTINA S.A. Av. Henry Ford 3200, enriquecida ), aoeite vegetal, cacao en bicartbonato de sodio (INS 500i), emulsionante: l n�lio : 22 mo/ko vitamina B1:6.3 mo/kg, vitamina B2:1,3 mg/k, niacina: 13,0 mg/kg). CONTIENE DERIVADOS DE TRIGO YDE SQUAL PUEDE CONTENER LECHE polvo, jarabe de maiz de alta fructosa, harina de sorgo, almidon, sal, leudantes quimicos: bicarbo ecitina de soja (INS 322), aromatizante identico al natural:vainillina.)Ley 25630 (Harina, hierro: 30 mg/kg, acido CONSERVAR EN LUGAR FRESCO Y SECO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo crispy & thin Mondelez | 490 | 4,8 g | 69 g | 21 g |
| Oreos FINAS Oreo | 490 | 4,8 g | 69 g | 21 g |
| Cookies and cream Morrisons | 490 | 7,2 g | 63,1 g | 22,4 g |
| Galletas con cacao rellenas con crema sabor nata Coviran | 490 | 6 g | 71 g | 20 g |
| Oreo Oreo | 490 | 5,3 g | 63,3 g | 23 g |
| Oreo crispy & thin Oreo | 490 | 4,8 g | 69 g | 21 g |
| Coop Ovilla 176g Coop | 490 | 5,5 g | 68 g | 21 g |
| Oreo Thins Oreo | 490 | 4,8 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in oreo?
Oreo contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in oreo?
Oreo has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 23 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in oreo?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300864934. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.