Chocolate Sandwich Cookies, Chocolate
Packaged product Süßigkeiten und Desserts OREO
Chocolate Sandwich Cookies, Chocolate contains 489 kcal per 100 g. A typical serving of 1 pack (45 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber2,2 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat5,6 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 489 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 20 g | 20 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 40 g | 40 g |
| Sodium | 378 mg | 400 mg |
Product details
- Brand
- OREO
- Barcode
- 0019320001994
- Label serving
- 1 pack
- Category
- cookies-biscuits
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölRaps (Rübsenöl)Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame, Vanilla Creame LANCE | 489 | 4,3 g | 72,3 g | 19,2 g |
| Cookie Sandwiches, Rich Red Vanilla Creme NEKOT | 489 | 4,4 g | 73,3 g | 20 g |
| Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme LANCE | 489 | 4,4 g | 73,3 g | 20 g |
| Nabisco Chips Ahoy!/Nutter Butter/Oreo Cookies, 12 Count, 1 Lb 4.16 Oz., Peanut Butter; Chocolate Chip CHIPS AHOY!/NUTTER BUTTER/OREO | 489 | 4,4 g | 73,3 g | 20 g |
| Bolands, Bourbon Creams Sandwich Biscuits, Crunchy Choclate BOLANDS | 489 | 5,5 g | 66,1 g | 21,6 g |
| Viveli, Wafer Rolls With Delicious Vanilla Cream Filling VIVELI | 489 | 5,6 g | 72,2 g | 22,2 g |
| Viveli, Twist, Wafer Rolls, Vanilla VIVELI | 489 | 5,6 g | 72,2 g | 22,2 g |
| Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling INDUSTRIAS CARPHIL | 489 | 5,6 g | 72,2 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies, Chocolate?
100 g of Chocolate Sandwich Cookies, Chocolate has 489 kcal. 1 pack (45 g): about 220 kcal.
How much protein is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 1 pack (45 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,3 g).
How many carbs are in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40 g of sugars.
How much fat is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies, Chocolate?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019320001994. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2572308. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE SANDWICH COOKIES, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.