Okra
Packaged product Grønsager
Okra contains 30 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 30 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 12,6 mg | 14 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 0,54 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,4 g)
- Fiber2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars3 gabove the median for grønsager (median 2,4 g)
- Sodium3 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 3 mg | 3 mg |
Product details
- Barcode
- 6224007718315
- Label serving
- 100 g (100 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green okra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1,8 g | 4,1 g | 0,5 g |
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| Fagiolini finissimi Frosta | 30 | 1,9 g | 3,5 g | 0,3 g |
| Wok-Gemüse iglo | 30 | 1,8 g | 4,2 g | 0,3 g |
| 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers Harries Teeter | 30 | 1,2 g | 6 g | 0 g |
| Prinzessbohnen TK Ja Rewe | 30 | 3,1 g | 3,1 g | 0 g |
| Chopped Leaf Kale Giant | 30 | 2,4 g | 3,6 g | 0 g |
| Cauliflower Florets Southern Home | 30 | 1,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 30 kcal. Serving, 100 g, 100 g (100 g): about 30 kcal.
How much protein is in Okra?
Okra contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g, 100 g (100 g). About 22 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Okra?
Okra has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 517428. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 6224007718315. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.