Okra
Packaged product Vegetables GREENLAND TRADING CORP
Okra contains 30 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 30 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 14% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 12.6 mg | 14% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3 gabove the median for vegetables (median 2.5 g)
- Sodium3 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- GREENLAND TRADING CORP
- Barcode
- 6224007718315
- Label serving
- 100 GRM
- Category
- Frozen vegetables
Ingredients
GREEN OKRA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts Green Beans, Haricots Verts PRIVATE SELECTION | 30 | 1.2 g | 7.2 g | 0 g |
| Kroger, Chopped Green Bell Peppers KROGER | 30 | 1.2 g | 4.8 g | 0 g |
| Chopped Kale SHOPRITE | 30 | 2.4 g | 3.6 g | 0 g |
| Chopped Leaf Kale AHOLD | 30 | 2.4 g | 3.6 g | 0 g |
| Peppers & Onions Stir Fry WESTPAC | 30 | 1.2 g | 6 g | 0 g |
| Seabrook Farms, Chopped Kale SEABROOK FARMS | 30 | 2.4 g | 3.6 g | 0 g |
| Key Food, Cut Okra KEY FOOD | 30 | 1.2 g | 6 g | 0 g |
| Mixed Pepper Strips WEIS | 30 | 1.2 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 30 kcal. Serving, 100 g, 100 g (100 g): about 30 kcal.
How much protein is in Okra?
Okra contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g, 100 g (100 g). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Okra?
Okra has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224007718315. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 517428. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "OKRA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.