Octopus
Packaged product Fisk og skaldyr
Octopus contains 165 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 13 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 127 kcal per 100 g across 50 products.
100 g provides 52 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,4 g | 59 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 9,4 mg | 52 % |
| Kalium L | 631 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 12 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of fisk og skaldyr (median 18,1 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,008 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat2,4 gbelow the median for fisk og skaldyr (median 6 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,73 g)
- Sodium459 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 29,4 g | 29,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 459 mg | 459 mg |
Product details
- Barcode
- 0614583624258
- Category
- Common octopus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pota e Polvo em Azeite Continente | 165 | 22 g | 0,5 g | 8,6 g |
| Poulpe à l'huile végétale Esmeralda | 164 | 23,8 g | 0,1 g | 7,6 g |
| Salade de Poulpe Dom Petroff | 164 | 22 g | 5,3 g | 6,1 g |
| Poulpes à la basquaise Ederki | 174 | 15,9 g | 4,8 g | 10,1 g |
| Poulpe à l'huile de tournesol La Coca | 174 | 19,5 g | 3,3 g | 18,6 g |
| Poulpe aux tomates pomodoro Pêcheur de Saveurs | 156 | 18 g | 2,9 g | 7,7 g |
| Tapas de poulpe Le Grand Lejon | 177 | 11 g | 2,9 g | 13 g |
| Poulpes à La Marinière Ederki | 150 | 22,4 g | 1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus?
100 g of Octopus has 165 kcal.
Is Octopus high in protein?
Octopus contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,1 g).
How many carbs are in Octopus?
Octopus has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Octopus?
Octopus contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (52 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Octopus?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614583624258. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2601919. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.