Oats
Packaged product Drikkevarer Quaker
Oats contains 150 kcal per 100 g. A serving, 0.5 cup dry, 40 g (40 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 26 % of the Daily Value for magnesium, 15 % of the Daily Value for phosphor and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for drikkevarer (median 0,6 g)
- Fiber4 gin the top quarter of drikkevarer (median 0 g)
- Sugars3 gbelow the median for drikkevarer (median 4,8 g)
- Fat3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,5 gabove the median for drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 1 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0038527590339
- Quantity
- 1.19 kg
- Label serving
- 0.5 cup dry (40 g)
- Category
- Hojuelas de avena
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Avena de Grano Entero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 150 kcal. Serving, 0.5 cup dry, 40 g (40 g): about 60 kcal.
How much protein is in Oats?
Oats contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup dry, 40 g (40 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Oats?
Oats has 27 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26 % DV), phosphor (15 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038527590339. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.