Oats
Packaged product Korn og pastaprodukter
Oats contains 149 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars7,1 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat4,3 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,35 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium82 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 149 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 24,8 g | 23,4 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | n/a | 3,5 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 74,5 mg | 82 mg |
Product details
- Barcode
- 0850003994390
- Quantity
- 20 oz
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Night Time Udon Noodles Cj Foods | 149 | 4,1 g | 30,8 g | 1,6 g |
| Staffed grape leaves with rice and herbs Ambrosia | 149 | 2,4 g | 27,1 g | 4,1 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7,1 g | 18,3 g | 5 g |
| Smoky Roasted Vegetable Couscous Tesco | 149 | 4,2 g | 22,7 g | 3,9 g |
| Asian Style Rice Salad Simply Tasty | 149 | 2,9 g | 31,5 g | 1 g |
| Medium Vegetarian Noodles Ko-Lee | 149 | 4,9 g | 30 g | 0,7 g |
| Flat Rice Noodles Tesco | 149 | 2,7 g | 30 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 149 kcal.
How much protein is in Oats?
Oats contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oats?
Oats has 23,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars.
How much fat is in Oats?
Oats contains 4,3 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Oats?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652744. License: CC0 1.0 (U.S. public domain). Source record dated 15. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0850003994390. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.