Oats
Packaged product Grains and Pasta
Oats contains 149 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.35 gbelow the median for grains and pasta (median 0.5 g)
- Sodium82 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 149 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 24.8 g | 23.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | n/a | 3.5 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 74.5 mg | 82 mg |
Product details
- Barcode
- 0850003994390
- Quantity
- 20 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Night Time Udon Noodles Cj Foods | 149 | 4.1 g | 30.8 g | 1.6 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7.1 g | 18.3 g | 5 g |
| Smoky Roasted Vegetable Couscous Tesco | 149 | 4.2 g | 22.7 g | 3.9 g |
| Asian Style Rice Salad Simply Tasty | 149 | 2.9 g | 31.5 g | 1 g |
| Medium Vegetarian Noodles Ko-Lee | 149 | 4.9 g | 30 g | 0.7 g |
| Flat Rice Noodles Tesco | 149 | 2.7 g | 30 g | 1.9 g |
| Feta & Fruity Couscous Salad M&S Cafe | 149 | 6 g | 19 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 149 kcal.
How much protein is in Oats?
Oats contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Oats?
Oats has 23.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars.
How much fat is in Oats?
Oats contains 4.3 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Oats?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652744. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850003994390. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.