Oatmeal raisin cookie
Packaged product Sweets og Desserter
Oatmeal raisin cookie contains 450 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 279 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 41,9 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 3 g)
- Sugars41,9 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat16,1 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat6,5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium355 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 41,9 g | 41,9 g |
| Sodium | 355 mg | 355 mg |
Product details
- Barcode
- 0863631000234
- Label serving
- 2.2 ONZ (62 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (whole grain oats), brown sugar (granulated sugar, refined cane molasses syrup), white rice flour, granulated sugar, raisins, organic shortening (mechanically pressed organic palm oil), dates, natural oil blend ([palm fruit, canola, safflower, flax, and olive oils], filtered water, contains less than 2% of pure salt, natural flavor [plant derived from corn, no msg, no alcohol, no gluten], pea protein, sun flower lecithin, lactic acid [non-dairy], and naturally extracted annatto for color), water, cornstarch, tapioca starch, vanilla, flaxseed meal (whole ground flaxseed), salt, baking soda (sodium bicarbonate), cinnamon, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal raisin cookie?
100 g of Oatmeal raisin cookie has 450 kcal. Serving, 2.2 onz, 62 g (62 g): about 279 kcal.
How much protein is in Oatmeal raisin cookie?
Oatmeal raisin cookie contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 2.2 onz, 62 g (62 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oatmeal raisin cookie?
Oatmeal raisin cookie has 71 g of total carbohydrates per 100 g, including 4,8 g of fiber and 41,9 g of sugars.
How much fat is in Oatmeal raisin cookie?
Oatmeal raisin cookie contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
How much sodium is in Oatmeal raisin cookie?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 517420. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0863631000234. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.