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Oatmeal raisin cookie

Packaged product Sweets and Desserts

Oatmeal raisin cookie contains 450 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 279 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
4.8 gprotein
71 gcarbohydrates
16.1 gfat
279kcal in serving, 2.2 onz, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 16.1 g 21%
Saturated fat L 6.5 g 32%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 355 mg 15%
Total carbohydrates L 71 g 26%
Dietary fiber L 4.8 g 17%
Total sugars L 41.9 g
Protein L 4.8 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 48 mg4%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 63%Fat: 32%450kcal / 100 g
  • Protein 4%
  • Carbohydrates 63%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber4.8 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars41.9 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat16.1 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat6.5 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium355 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 4.8 g4.8 g
Carbohydrates 71 g71 g
Fat 16.1 g16.1 g
Fiber 4.8 g4.8 g
Sugars 41.9 g41.9 g
Sodium 355 mg355 mg

Product details

Barcode
0863631000234
Label serving
2.2 ONZ (62 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats (whole grain oats), brown sugar (granulated sugar, refined cane molasses syrup), white rice flour, granulated sugar, raisins, organic shortening (mechanically pressed organic palm oil), dates, natural oil blend ([palm fruit, canola, safflower, flax, and olive oils], filtered water, contains less than 2% of pure salt, natural flavor [plant derived from corn, no msg, no alcohol, no gluten], pea protein, sun flower lecithin, lactic acid [non-dairy], and naturally extracted annatto for color), water, cornstarch, tapioca starch, vanilla, flaxseed meal (whole ground flaxseed), salt, baking soda (sodium bicarbonate), cinnamon, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRiceSaltCinnamonPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 517420. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0863631000234. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal raisin cookie?

100 g of Oatmeal raisin cookie has 450 kcal. Serving, 2.2 onz, 62 g (62 g): about 279 kcal.

How much protein is in Oatmeal raisin cookie?

Oatmeal raisin cookie contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2.2 onz, 62 g (62 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Oatmeal raisin cookie?

Oatmeal raisin cookie has 71 g of total carbohydrates per 100 g, including 4.8 g of fiber and 41.9 g of sugars.

How much fat is in Oatmeal raisin cookie?

Oatmeal raisin cookie contains 16.1 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

How much sodium is in Oatmeal raisin cookie?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.