Oatmeal Raisin Cookie
Packaged product Måltider og disketter
Oatmeal Raisin Cookie contains 393 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for måltider og disketter (median 10 g)
- Fiber3,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars32,1 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat14,3 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat8,9 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium286 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0850011118108
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Oatmeal H-E-B | 393 | 14,3 g | 67,9 g | 7,1 g |
| instant oatmeal Best Choice | 393 | 14,3 g | 67,9 g | 7,1 g |
| Bite Sized Oatmeal Cookies Bake Shop Bakery | 393 | 7,1 g | 64,3 g | 12,5 g |
| Shredded Natural, Pizza Blend, Mozzarella & Munster, Cheese Natural & Kosher | 393 | 21,4 g | 0 g | 32,1 g |
| Original Oat Meal Best Choice | 393 | 14,3 g | 67,9 g | 7,1 g |
| Oatmeal Chocolate Chip Plant Based Protein Bar ALOHA | 393 | 25 g | 48,2 g | 14,3 g |
| Fancy shredded pizza cheese Wegmans | 393 | 21,4 g | 7,1 g | 32,1 g |
| Instant Oatmeal Signature Select | 393 | 14,3 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 393 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Oatmeal Raisin Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011118108. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2593380. License: CC0 1.0 (U.S. public domain). Source record dated 9. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.