Oatmeal Raisin Cookie
Packaged product Meals and Dishes
Oatmeal Raisin Cookie contains 393 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars32.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium286 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0850011118108
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Oatmeal H-E-B | 393 | 14.3 g | 67.9 g | 7.1 g |
| instant oatmeal Best Choice | 393 | 14.3 g | 67.9 g | 7.1 g |
| Bite Sized Oatmeal Cookies Bake Shop Bakery | 393 | 7.1 g | 64.3 g | 12.5 g |
| Mexican Burrito Bowl With Black Bean & Coriander Rice Youfoodz | 393 | 7.9 g | 52 g | 15.4 g |
| Holiday Dip Sandwich Cookies K Dairy | 393 | 7.1 g | 46.4 g | 21.4 g |
| Instant Oatmeal Signature Select | 393 | 14.3 g | 67.9 g | 7.1 g |
| Diet Shake Meal Replacement - Strawberry Sci-Mx | 393 | 49 g | 25 g | 8.9 g |
| High Protein Pulled Pork Burrito South Of The Border By Chefs In Wheels | 393 | 17.2 g | 52 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850011118108. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2593380. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.