Oatmeal bar
Packaged product Sweets og Desserter
Oatmeal bar contains 400 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 400 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 34 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 72 µg | 8 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber4 gabove the median for sweets og desserter (median 3 g)
- Sugars34 gabove the median for sweets og desserter (median 27 g)
- Fat16 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium280 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 16 g | 16 g |
| Fiber | 4 g | 4 g |
| Sugars | 34 g | 34 g |
| Sodium | 280 mg | 280 mg |
Product details
- Barcode
- 0049578763313
- Label serving
- 3.5 ONZ (100 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free rolled oats, dried cranberries (cranberries, sugar, sunflower oil), brown sugar, parve margarine (palm fruit oil, soybean oil, olive oil water, salt, mono and diglycerides, soy lecithin, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, beta carotene color), eggs, sugar, brown rice flour, gluten-free whole oat flour, palm oil, potato starch, tapioca starch, invert sugar, modified corn starch, xanthan gum, salt, baking soda, baking powder (sodium acid pyrophosphate, corn starch, baking soda, mono calcium phosphate), natural vanilla flavor, cinnamon, orange oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerÆgRisPalmeolieSaltKanelSolsikkeolie
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|---|---|---|---|---|
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3,3 g | 66,7 g | 13,3 g |
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| Peanut Butter Cookies Dewey's Bakery | 400 | 6,7 g | 60 g | 11,7 g |
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
| Decadent oatmeal raisin cookies Marketside | 400 | 5,7 g | 62,9 g | 12,9 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal bar?
100 g of Oatmeal bar has 400 kcal. Serving, 3.5 onz, 100 g (100 g): about 400 kcal.
How much protein is in Oatmeal bar?
Oatmeal bar contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 3.5 onz, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Oatmeal bar?
Oatmeal bar has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars.
How much fat is in Oatmeal bar?
Oatmeal bar contains 16 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Oatmeal bar?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622206. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0049578763313. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.