Oat Grahams, Stem Ginger
Packaged product Sweets og Desserter NAIRN'S
Oat Grahams, Stem Ginger contains 450 kcal per 100 g. A typical serving of 2 COOKIES (20 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars15 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat20 gabove the median for sweets og desserter (median 19,4 g)
- Saturated fat7,5 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium500 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NAIRN'S
- Barcode
- 61232200059
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
GLUTEN FREE WHOLE GRAIN OATS (66%), PALM OIL, BROWN SUGAR, STEM GINGER (8%) (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GOLDEN SYRUP, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Grahams, Stem Ginger?
100 g of Oat Grahams, Stem Ginger has 450 kcal. 2 COOKIES (20 g): about 90 kcal.
Is Oat Grahams, Stem Ginger high in protein?
Oat Grahams, Stem Ginger contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in 2 COOKIES (20 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Oat Grahams, Stem Ginger?
Oat Grahams, Stem Ginger has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars.
How much fat is in Oat Grahams, Stem Ginger?
Oat Grahams, Stem Ginger contains 20 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Oat Grahams, Stem Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Grahams, Stem Ginger?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928600. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "OAT GRAHAMS, STEM GINGER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.