Oat Grahams, Stem Ginger
Packaged product Sweets and Desserts NAIRN'S
Oat Grahams, Stem Ginger contains 450 kcal per 100 g. A typical serving of 2 COOKIES (20 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 35.3 g)
- Fat20 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NAIRN'S
- Barcode
- 61232200059
- Label serving
- 2 COOKIES
- Category
- Cookies and biscuits
Ingredients
GLUTEN FREE WHOLE GRAIN OATS (66%), PALM OIL, BROWN SUGAR, STEM GINGER (8%) (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GOLDEN SYRUP, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928600. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "OAT GRAHAMS, STEM GINGER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.