Nuts & Chews
Packaged product Nødder og frø See's Candies
Nuts & Chews contains 531 kcal per 100 g. A serving, 2 pieces, 32 g (32 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,2 mg | 10 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 34,4 g | 69 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for nødder og frø (median 10 g)
- Fiber3,1 gbelow the median for nødder og frø (median 6 g)
- Sugars37,5 gin the top quarter of nødder og frø (median 7,1 g)
- Fat31,2 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat12,5 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium109 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- See's Candies
- Barcode
- 0737666003341
- Label serving
- 2 pieces (32 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Hazelnut Aero | 531 | 6,9 g | 57,3 g | 29,9 g |
| Roasted nut bars Nice & Natural | 531 | 15,6 g | 31,9 g | 36,2 g |
| sunflower seeds Tadim | 531 | 27 g | 18 g | 39 g |
| Mezcla de semillas nutritiva Biomix | 531 | 22,5 g | 21 g | 41,7 g |
| Délice doucelette coconut Royal | 531 | 4,6 g | 51 g | 35 g |
| Dark Coconut Cluster Kilwins | 531 | 6,3 g | 53,1 g | 37,5 g |
| Pine Nut Rice Porridge Ottogi | 531 | 6,3 g | 46,9 g | 4,7 g |
| D) Planters Nut-rition Health Mix Planters | 531 | 18,3 g | 27,6 g | 37,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Chews?
100 g of Nuts & Chews has 531 kcal. Serving, 2 pieces, 32 g (32 g): about 170 kcal.
How much protein is in Nuts & Chews?
Nuts & Chews contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 2 pieces, 32 g (32 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nuts & Chews?
Nuts & Chews has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Chews?
Nuts & Chews contains 31,2 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Nuts & Chews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Chews?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737666003341. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.