Nut 'n yogurt trail mix
Packaged product Snacks
Nut 'n yogurt trail mix contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern, 11 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars28,6 gin the top quarter of snacks (median 4,9 g)
- Fat35,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,6 g)
- Sodium18 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 18 mg | 18 mg |
Product details
- Barcode
- 0077034086140
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil). raisins. greek style yogurt drops (sugar, palm kernel and palm oils, lactose [milk], non-fat dry milk, non-fat dry yogurt [non-fat dry milk and yogurt cultures], lactic acid, soy lecithin, and vanilla). sunflower kernels (sunflower kernels, peanut and/or sunflower oil). almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSolsikkeolieSukkerPalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut 'n yogurt trail mix?
100 g of Nut 'n yogurt trail mix has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Nut 'n yogurt trail mix high in protein?
Nut 'n yogurt trail mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Nut 'n yogurt trail mix?
Nut 'n yogurt trail mix has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars.
How much fat is in Nut 'n yogurt trail mix?
Nut 'n yogurt trail mix contains 35,7 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Nut 'n yogurt trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV), kalium (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut 'n yogurt trail mix?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932841. License: CC0 1.0 (U.S. public domain). Source record dated 17. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0077034086140. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.