nut granola blueberry cinnamon
Packaged product Morgenmadsprodukter nutrail
Nut granola blueberry cinnamon contains 533 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 19 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 20 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,7 mg | 20 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 19 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars6,7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat50 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat16,7 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium83 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 13 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 6,7 g | 30 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 83,3 mg | 83 mg |
Product details
- Brand
- nutrail
- Barcode
- 0850047220011
- Quantity
- 8 oz
- Label serving
- 1/3 cup (30 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola simple truth grain free | 533 | 16,7 g | 30 g | 43,3 g |
| Keto nut granola cacao Nutrail | 533 | 13,3 g | 30 g | 53,3 g |
| Vanilla strawberry nut granola NuTrail | 533 | 16,7 g | 33,3 g | 46,7 g |
| Cashew Butter Organic Granola Alter Eco | 533 | 10 g | 56,7 g | 26,7 g |
| Organic Grain-Free Coconut Granola Natural Grocers | 533 | 16,7 g | 26,7 g | 46,7 g |
| Cinnamon pecan granola Back To Nature | 533 | 13,3 g | 33,3 g | 46,7 g |
| Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path | 533 | 16,7 g | 30 g | 46,7 g |
| Granola Back To Nature | 533 | 13,3 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut granola blueberry cinnamon?
100 g of nut granola blueberry cinnamon has 533 kcal. Serving, 1/3 cup, 30 g (30 g): about 160 kcal.
Is nut granola blueberry cinnamon high in protein?
Nut granola blueberry cinnamon contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in nut granola blueberry cinnamon?
Nut granola blueberry cinnamon has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in nut granola blueberry cinnamon?
Nut granola blueberry cinnamon contains 50 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does nut granola blueberry cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut granola blueberry cinnamon?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604896. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0850047220011. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.