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nut granola blueberry cinnamon

Packaged product Breakfast Cereals nutrail

Nut granola blueberry cinnamon contains 533 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

nut granola blueberry cinnamon by nutrail, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
13.3 gprotein
30 gcarbohydrates
50 gfat
160kcal in serving, 1/3 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 50 g 64%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 83 mg 4%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 3.7 mg20%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 19%Fat: 72%533kcal / 100 g
  • Protein 9%
  • Carbohydrates 19%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium11%Calcium8%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars6.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat50 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat16.7 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium83 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L13 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 13.3 g13.3 g
Carbohydrates 6.7 g30 g
Fat 50 g50 g
Fiber 10 g10 g
Sugars 6.7 g6.7 g
Sodium 83.3 mg83 mg

Product details

Brand
nutrail
Barcode
0850047220011
Quantity
8 oz
Label serving
1/3 cup (30 g)
Category
Breakfast Cereals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondButterCinnamonSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2604896. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0850047220011. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in nut granola blueberry cinnamon?

100 g of nut granola blueberry cinnamon has 533 kcal. Serving, 1/3 cup, 30 g (30 g): about 160 kcal.

Is nut granola blueberry cinnamon high in protein?

Nut granola blueberry cinnamon contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in nut granola blueberry cinnamon?

Nut granola blueberry cinnamon has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in nut granola blueberry cinnamon?

Nut granola blueberry cinnamon contains 50 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does nut granola blueberry cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nut granola blueberry cinnamon?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.