Nestle multigrain cheerios
Packaged product Korn og pastaprodukter Nestlé
Nestle multigrain cheerios contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 100 % of the Daily Value for Pantothensyre (B5), 79 % of the Daily Value for calcium and 70 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 36,7 g | |
| Protein L | 9,9 g | 20 % |
| Vitamin C L | 46,7 mg | 52 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Pantothensyre (B5) L | 5 mg | 100 % |
| Calcium L | 1.030 mg | 79 % |
| Jern L | 12,7 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars36,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat4,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium533 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5011546418834
- Quantity
- 375
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6,7 g | 75,6 g | 6,7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8,1 g |
| Tri-Color Quinoa HyVee | 378 | 13,3 g | 64,4 g | 5,6 g |
| Mixed Grain Sukina | 378 | 11,1 g | 75,6 g | 3,3 g |
| long grain brown rice Giant Eagle | 378 | 6,7 g | 75,6 g | 3,3 g |
| Fruit and grain bars Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| White Quinoa Nutrifam | 378 | 15,6 g | 68,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestle multigrain cheerios?
100 g of Nestle multigrain cheerios has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Nestle multigrain cheerios?
Nestle multigrain cheerios contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Nestle multigrain cheerios?
Nestle multigrain cheerios has 69,1 g of total carbohydrates per 100 g, including 9 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestle multigrain cheerios?
Nestle multigrain cheerios contains 4,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nestle multigrain cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (100 % DV), calcium (79 % DV), jern (70 % DV) and Vitamin C (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestle multigrain cheerios?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011546418834. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.