อินทผลัมแห้ง พันธุ์เดคเลทนัวร์

Packaged product Frugter Nature's Delight

อินทผลัมแห้ง พันธุ์เดคเลทนัวร์ contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

อินทผลัมแห้ง พันธุ์เดคเลทนัวร์ by Nature's Delight, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
3,3 gprotein
73,3 gcarbohydrates
0 gfat
90kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 16,7 mg 0,7 %
Total carbohydrates L 73,3 g 27 %
Dietary fiber L 6,7 g 24 %
Total sugars L 66,7 g
Protein L 3,3 g 7 %
Vitamin A L 0 µg0 %
Calcium L 66,7 mg5 %
Jern L 1,2 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %300kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern7 %Calcium5 %Vitamin A0 %

Nutritional insights

  • Protein3,3 gabove the median for frugter (median 3,3 g)
  • Fiber6,7 gbelow the median for frugter (median 7,1 g)
  • Sugars66,7 gin the top quarter of frugter (median 44,5 g)
  • Fat0 gin the lowest quarter of frugter (median 1,5 g)
  • Saturated fat0 gin the lowest quarter of frugter (median 0,37 g)
  • Sodium16,7 mgabove the median for frugter (median 12 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Delight
Barcode
8852349000843
Quantity
250 g
Label serving
30 g
Category
Frugter, tørrede
Nutri-Score
D as computed by Open Food Facts

Ingredients

ส่วนประกอบที่สําคัญ อินทผลัม 100 % ข้อมูลสำหรับผู้แพ้อาหาร อาจมีถั่วลิสง ถั่วที่มีเปลือกแข็งและ ธัญพืชที่มีส่วนผสมของกลูเตน

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in อินทผลัมแห้ง พันธุ์เดคเลทนัวร์?

100 g of อินทผลัมแห้ง พันธุ์เดคเลทนัวร์ has 300 kcal. Serving, 30 g (30 g): about 90 kcal.

How much protein is in อินทผลัมแห้ง พันธุ์เดคเลทนัวร์?

อินทผลัมแห้ง พันธุ์เดคเลทนัวร์ contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,3 g).

How many carbs are in อินทผลัมแห้ง พันธุ์เดคเลทนัวร์?

อินทผลัมแห้ง พันธุ์เดคเลทนัวร์ has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in อินทผลัมแห้ง พันธุ์เดคเลทนัวร์?

อินทผลัมแห้ง พันธุ์เดคเลทนัวร์ contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in อินทผลัมแห้ง พันธุ์เดคเลทนัวร์?

100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8852349000843. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2024. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.