Natural Uncured Black Forest Ham
Packaged product Kød BLACK BEAR
Natural Uncured Black Forest Ham contains 111 kcal per 100 g. A typical serving of 3 Slices, 54g/1.9oz (54 g) provides about 60 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 704 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,67 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for kød (median 19,6 g)
- Fat2,8 gin the lowest quarter of kød (median 17,9 g)
- Saturated fat0,93 gbelow the median for kød (median 7,1 g)
- Sodium704 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLACK BEAR
- Barcode
- 0630003589181
- Label serving
- 3 Slices (54g/1.9oz)
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, CELERY POWDER, SPICE EXTRACTS, NATURAL SMOKE FLAVOR, PORK NEVER ADMINISTERED ANTIBIOTICS OR ANIMAL BY PRODUCTS. 100% VEGETARIAN DIET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virginia Brand Ham With Natural Juices, Virginia Brand BLACK BEAR | 111 | 18,5 g | 3,7 g | 2,8 g |
| Black Forest Turkey Breast, Black Forest DANOLA | 111 | 17,8 g | 4,4 g | 2,2 g |
| Hickory Smoked Canadian Bacon, Hickory Smoked LAND O'FROST | 111 | 16,7 g | 3,7 g | 1,9 g |
| Turkey Breast, Honey Smoked OSCAR MAYER | 113 | 12,9 g | 4,8 g | 4,8 g |
| 95% Fat Free Turkey Breast IGA | 113 | 16,1 g | 3,2 g | 3,2 g |
| Turkey Ham, Turkey TYSON | 113 | 16,1 g | 3,2 g | 4,8 g |
| Smoked Ham, Smoked LIDL | 109 | 18,2 g | 1,8 g | 1,8 g |
| Fajita Seasoned Chicken Breast, Fajita MEIJER | 115 | 19,5 g | 1,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Uncured Black Forest Ham?
100 g of Natural Uncured Black Forest Ham has 111 kcal. 3 Slices, 54g/1.9oz (54 g): about 60 kcal.
Is Natural Uncured Black Forest Ham high in protein?
Natural Uncured Black Forest Ham contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 11 g in 3 Slices, 54g/1.9oz (54 g). About 77 % of its calories come from protein. Compared with other kød, that is above the median (median 19,6 g).
How many carbs are in Natural Uncured Black Forest Ham?
Natural Uncured Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural Uncured Black Forest Ham?
Natural Uncured Black Forest Ham contains 2,8 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Natural Uncured Black Forest Ham?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622560. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "NATURAL UNCURED BLACK FOREST HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.