Natural Uncured Black Forest Ham
Packaged product Meat BLACK BEAR
Natural Uncured Black Forest Ham contains 111 kcal per 100 g. A typical serving of 3 Slices, 54g/1.9oz (54 g) provides about 60 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 19.6 g)
- Fat2.8 gin the lowest quarter of meat (median 19.3 g)
- Saturated fat0.93 gbelow the median for meat (median 7.1 g)
- Sodium704 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLACK BEAR
- Barcode
- 0630003589181
- Label serving
- 3 Slices (54g/1.9oz)
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, CELERY POWDER, SPICE EXTRACTS, NATURAL SMOKE FLAVOR, PORK NEVER ADMINISTERED ANTIBIOTICS OR ANIMAL BY PRODUCTS. 100% VEGETARIAN DIET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Turkey Breast, Black Forest DANOLA | 111 | 17.8 g | 4.4 g | 2.2 g |
| Hickory Smoked Canadian Bacon, Hickory Smoked LAND O'FROST | 111 | 16.7 g | 3.7 g | 1.9 g |
| 95% Fat Free Turkey Breast IGA | 113 | 16.1 g | 3.2 g | 3.2 g |
| Turkey Ham, Turkey TYSON | 113 | 16.1 g | 3.2 g | 4.8 g |
| Fajita Seasoned Chicken Breast, Fajita MEIJER | 115 | 19.5 g | 1.8 g | 2.2 g |
| Simple Truth, Oven Roasted Chicken Breast SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Uncured Smoked Ham, Uncured Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 3.6 g |
| Oven Roasted Turkey Breast SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622560. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "NATURAL UNCURED BLACK FOREST HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.