Turkey Ham, Turkey
Turkey Ham, Turkey contains 113 kcal per 100 g. A typical serving of 1 slice (31 g) provides about 35 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
100 g provides 19 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 16,1 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,97 mg | 5 % |
| Kalium L | 903 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of kød (median 19,6 g)
- Sugars3,2 gin the top quarter of kød (median 0 g)
- Fat4,8 gbelow the median for kød (median 16,7 g)
- Saturated fat0 gin the lowest quarter of kød (median 6,3 g)
- Sodium710 mgin the lowest quarter of kød (median 1.100 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TYSON
- Barcode
- 0023700051004
- Label serving
- 1 slice
- Category
- pepperoni-salami-cold-cuts
Ingredients
TURKEY THIGH MEAT, WATER, SALT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast, Honey Smoked OSCAR MAYER | 113 | 12,9 g | 4,8 g | 4,8 g |
| 95% Fat Free Turkey Breast IGA | 113 | 16,1 g | 3,2 g | 3,2 g |
| Fajita Seasoned Chicken Breast, Fajita MEIJER | 115 | 19,5 g | 1,8 g | 2,2 g |
| Natural Uncured Black Forest Ham BLACK BEAR | 111 | 20,4 g | 0 g | 2,8 g |
| Hickory Smoked Canadian Bacon, Hickory Smoked LAND O'FROST | 111 | 16,7 g | 3,7 g | 1,9 g |
| Black Forest Turkey Breast, Black Forest DANOLA | 111 | 17,8 g | 4,4 g | 2,2 g |
| Virginia Brand Ham With Natural Juices, Virginia Brand BLACK BEAR | 111 | 18,5 g | 3,7 g | 2,8 g |
| Parmesan Pesto Flavored Mealtime Chicken Breast With Rib Meat, Parmesan Pesto HY-VEE | 116 | 20,5 g | 1,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham, Turkey?
100 g of Turkey Ham, Turkey has 113 kcal. 1 slice (31 g): about 35 kcal.
Is Turkey Ham, Turkey high in protein?
Turkey Ham, Turkey contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in 1 slice (31 g). About 53 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Turkey Ham, Turkey?
Turkey Ham, Turkey has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Turkey Ham, Turkey?
Turkey Ham, Turkey contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Turkey Ham, Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Ham, Turkey?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629801. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "TURKEY HAM, TURKEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.