Natural raisins

Packaged product Snacks

Natural raisins contains 306 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 110 kcal.

Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

306kcal per 100 g
2,8 gprotein
77,8 gcarbohydrates
0 gfat
110kcal in serving, 0.25 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 77,8 g 28 %
Dietary fiber L 2,8 g 10 %
Total sugars L 58,3 g
Protein L 2,8 g 6 %
Vitamin A L 0 µg0 %
Vitamin C L 3,3 mg4 %
Calcium L 56 mg4 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 97 %306kcal / 100 g
  • Protein 3 %
  • Carbohydrates 97 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4 %Vitamin C4 %Vitamin A0 %Jern0 %

Nutritional insights

  • Protein2,8 gin the lowest quarter of snacks (median 7,3 g)
  • Fiber2,8 gbelow the median for snacks (median 4 g)
  • Sugars58,3 gin the top quarter of snacks (median 4,9 g)
  • Fat0 gin the lowest quarter of snacks (median 20,8 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 414 mg)
  • Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 306 kcal306 kcal
Protein 2,8 g2,8 g
Carbohydrates 77,8 g77,8 g
Fat 0 g0 g
Fiber 2,8 g2,8 g
Sugars 58,3 g58,3 g
Sodium 0 mg0 mg

Product details

Barcode
0767000462077
Label serving
0.25 cup (36 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins (raisins, sunflower oil and/or vegetable oil)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Solsikkeolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Natural raisins?

100 g of Natural raisins has 306 kcal. Serving, 0.25 cup, 36 g (36 g): about 110 kcal.

How much protein is in Natural raisins?

Natural raisins contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 36 g (36 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).

How many carbs are in Natural raisins?

Natural raisins has 77,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 58,3 g of sugars.

How much fat is in Natural raisins?

Natural raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Natural raisins?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2095019. License: CC0 1.0 (U.S. public domain). Source record dated 24. september 2018. Imported 6. november 2026.
  • Open Food Facts, record 0767000462077. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.