My essentials, whole kernel corn
Packaged product Grønsager My Essentials
My essentials, whole kernel corn contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 24 µg | 3 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for grønsager (median 1,3 g)
- Fiber1,6 gbelow the median for grønsager (median 1,7 g)
- Sugars4,8 gin the top quarter of grønsager (median 1,7 g)
- Fat0,8 gin the top quarter of grønsager (median 0 g)
- Sodium272 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 272 mg | 272 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439103411
- Label serving
- 0.5 cup (125 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz Morado, Purple Hominy EL GALLITO | 72 | 1,6 g | 15,2 g | 0,8 g |
| Crean style corn Lowes Foods | 72 | 1,6 g | 16 g | 0,4 g |
| Piselli Fini di Giornata bella stagione | 72 | 4,9 g | 7,6 g | 0,9 g |
| Southern Yams Sweet Potatoes In Syrup, Southern SHOPRITE | 72 | 1,2 g | 17,5 g | 0 g |
| Yams Cut Sweet Potatoes In Syrup, Yams BRUCE'S | 72 | 1,2 g | 17,5 g | 0 g |
| Garbanzos con verduras Pedro Luis | 72 | 4,3 g | 7,1 g | 1,9 g |
| Piselli freschi Budget Budget | 72 | 6 g | 6,6 g | 0,8 g |
| Mélange de légumes curry madras C.G.C | 72 | 2,7 g | 6,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, whole kernel corn?
100 g of My essentials, whole kernel corn has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.
How much protein is in My essentials, whole kernel corn?
My essentials, whole kernel corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in My essentials, whole kernel corn?
My essentials, whole kernel corn has 12 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in My essentials, whole kernel corn?
My essentials, whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in My essentials, whole kernel corn?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022598. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0725439103411. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.