Mung beans
Packaged product Grønsager Asuka
Mung beans contains 365 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 365 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 32 % of the Daily Value for jern, 11 % of the Daily Value for Vitamin C and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
| Vitamin A L | 45 µg | 5 % |
| Vitamin C L | 10,2 mg | 11 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of grønsager (median 10 g)
- Fiber0 gin the lowest quarter of grønsager (median 10 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,9 g)
- Fat1 gabove the median for grønsager (median 0,6 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Asuka
- Barcode
- 0737483800192
- Label serving
- 100 g (100 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular mashed potatoes Tops | 364 | 9,1 g | 81,8 g | 0 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22,7 g | 61,4 g | 0 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22,7 g | 61,4 g | 0 g |
| Potatoes on the side, four cheese Potatoes On The Side | 364 | 9,1 g | 72,7 g | 4,6 g |
| Original Mashed Potatoes Idahoan | 364 | 9,1 g | 77,3 g | 0 g |
| Original mashed potatoes Idahoan | 364 | 9,1 g | 77,3 g | 0 g |
| Gluten free mashed potatoes Hungry jack | 364 | 9,1 g | 77,3 g | 0 g |
| Organic Green Split Peas The Hain Celestial Group Inc. | 364 | 25 g | 61,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung beans?
100 g of Mung beans has 365 kcal. Serving, 100 g, 100 g (100 g): about 365 kcal.
Is Mung beans high in protein?
Mung beans contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g, 100 g (100 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10 g).
How many carbs are in Mung beans?
Mung beans has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mung beans?
Mung beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mung beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV), Vitamin C (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032493. License: CC0 1.0 (U.S. public domain). Source record dated 15. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0737483800192. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.