Multigrain Flax Seeded Flatbread Crackers
Packaged product Sweets og Desserter Back To Nature
Multigrain Flax Seeded Flatbread Crackers contains 462 kcal per 100 g. A serving, 3 pieces, 26 g (26 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 231 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 7,1 g)
- Fiber7,7 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars3,9 gbelow the median for sweets og desserter (median 11,5 g)
- Fat19,2 gabove the median for sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium346 mgbelow the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,5 g |
|---|---|
| Polyumættet fedt L | 5,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 69,2 g | 69,2 g |
| Fat | 17,3 g | 19,2 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 7,7 g | 3,9 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898010240
- Label serving
- 3 PIECES (26 g)
- Category
- Kiks og kager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole wheat flour, unbleached wheat flour, safflower oil, golden flax seed, cornstarch, whole grain millet, potato starch, brown rice syrup, brown flax seed, whole grain triticale, whole grain barley flakes, whole grain rye, whole grain rolled oats, naturally milled cane sugar, malted barley extract, sea salt, leavening (baking soda, monocalcium phosphate), garlic powder, parsley, onion powder, vitamin e to help protect flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini junior prugia Tedesco | 462 | 8,5 g | 72 g | 15 g |
| Goccioti Tedesco | 462 | 8 g | 70 g | 16 g |
| Biscotti con Cereali e Frutta Decò | 462 | 7,8 g | 66 g | 17 g |
| Biscotti artigianali Marabissi | 462 | 6 g | 55 g | 25 g |
| Frollini cacao e nocciola Tedesco | 462 | 8,5 g | 72 g | 15 g |
| I biscotti Happy Farm | 462 | 5 g | 68 g | 18 g |
| Bonjour Cacao Tedesco | 462 | 8,5 g | 72 g | 15 g |
| Wellness frollini con farina integrale Wellness | 462 | 8,7 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flax Seeded Flatbread Crackers?
100 g of Multigrain Flax Seeded Flatbread Crackers has 462 kcal. Serving, 3 pieces, 26 g (26 g): about 120 kcal.
How much protein is in Multigrain Flax Seeded Flatbread Crackers?
Multigrain Flax Seeded Flatbread Crackers contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 3 pieces, 26 g (26 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Multigrain Flax Seeded Flatbread Crackers?
Multigrain Flax Seeded Flatbread Crackers has 69,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in Multigrain Flax Seeded Flatbread Crackers?
Multigrain Flax Seeded Flatbread Crackers contains 19,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Flax Seeded Flatbread Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Flax Seeded Flatbread Crackers?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663586. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0819898010240. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.