Muesli
Packaged product Morgenmadsprodukter Sante
Muesli contains 353 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 53 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 24 % of the Daily Value for zink, 24 % of the Daily Value for magnesium and 21 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Jern L | 3,3 mg | 19 % |
| Magnesium L | 99,3 mg | 24 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 2,7 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fiber9,7 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars15 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium247 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sante
- Barcode
- 5900617030795
- Quantity
- 225 g
- Label serving
- 1 tbsp (15 g)
- Category
- Mueslis med frugter
- Packaging
- en:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain flakes 76,6% (wheat, rice), fruits 18,6% i̇n variable proportions [raisins (raisins, cotton oil, or/and sunflower oil, or/and rape oil), dried dates (dates, rice flour)], concentrated fruit juice 3% (apple, cherry), freeze dried fruits 0,6% in variable proportions (raspberries, strawberries, cherries), sea salt, barley malt extract, natural flavor, this product may contain soy, milk and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRisAppleSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müesli Naturalix Vitalibre | 353 | 8 g | 63 g | 6 g |
| Müsli Frukt & Bær Axa | 353 | 10 g | 64 g | 3,6 g |
| No added sugar fruit and nut muesli Asda | 353 | 10 g | 60 g | 8,5 g |
| Muesli Fruits Terres & Céréales Bio | 353 | 9,7 g | 61 g | 5,4 g |
| Muesli fruits Terres et Céréales Bio | 353 | 9,7 g | 61 g | 5,4 g |
| Muesli fruits amandes et graines de tournesol La vie claire | 353 | 9,8 g | 60 g | 5,6 g |
| Muesli Everyday | 353 | 11 g | 60 g | 5,5 g |
| Müesli aux fruits séchés Coop | 353 | 10 g | 63 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 353 kcal. Serving, 1 tbsp, 15 g (15 g): about 53 kcal.
How much protein is in Muesli?
Muesli contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in serving, 1 tbsp, 15 g (15 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,8 g).
How many carbs are in Muesli?
Muesli has 70 g of total carbohydrates per 100 g, including 9,7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (24 % DV), magnesium (24 % DV), phosphor (21 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617030795. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.