Moth Beans
Packaged product Bønner og bælgfrugter Pooja
Moth Beans contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 20 % of the Daily Value for jern, 20 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 940 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 73 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber32 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Sodium20 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pooja
- Barcode
- 0792603312924
- Label serving
- 0.25 cup (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small white beans Western Family | 360 | 24 g | 63 g | 1,5 g |
| Qui la et lentilles Elly | 360 | 14,4 g | 62 g | 3,6 g |
| Potato Pearls Basic American Foods | 360 | 8 g | 80 g | 0 g |
| Green Split Pea Palouse Brand | 360 | 22 g | 60 g | 1 g |
| Hydro Clear Peach Rings Whey Isolate Protein Powder 4EverFIT | 360 | 80 g | 4 g | 0 g |
| Lentilles brunes Shan | 360 | 20 g | 60 g | 4 g |
| Cannellini Beans Dry Bartolini | 360 | 24 g | 62 g | 2 g |
| Mung Bean Noodle Siblings | 360 | 7 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moth Beans?
100 g of Moth Beans has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Moth Beans high in protein?
Moth Beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 50 g (50 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Moth Beans?
Moth Beans has 64 g of total carbohydrates per 100 g, including 32 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moth Beans?
Moth Beans contains 1 g of fat per 100 g.
What vitamins and minerals does Moth Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV), kalium (20 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moth Beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792603312924. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.