Monet, water crackers
Packaged product Brød og bagværk Monet
Monet, water crackers contains 467 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 70 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat10 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium300 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 6,7 g | 10 g |
| Fiber | 6,7 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 533 mg | 300 mg |
Product details
- Brand
- Monet
- Barcode
- 0098533001205
- Label serving
- 4 CRACKERS (15 g)
- Category
- Krabber (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil (contains ascorbic acid and rosemary), sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRapsfrøolieSukkerSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7,3 g | 61,9 g | 19,7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69,6 g | 12,8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63,3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monet, water crackers?
100 g of Monet, water crackers has 467 kcal. Serving, 4 crackers, 15 g (15 g): about 70 kcal.
How much protein is in Monet, water crackers?
Monet, water crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 4 crackers, 15 g (15 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Monet, water crackers?
Monet, water crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Monet, water crackers?
Monet, water crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Monet, water crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monet, water crackers?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776414. License: CC0 1.0 (U.S. public domain). Source record dated 27. august 2026. Imported 6. november 2026.
- Open Food Facts, record 0098533001205. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.