Mm's m&m's chocolate candies
Packaged product Sweets og Desserter M&M's
Mm's m&m's chocolate candies contains 500 kcal per 100 g. A serving, 0.333 cane, 28 g (28 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 5,9 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3 g)
- Sugars64,3 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat17,9 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat12,5 gin the lowest quarter of sweets og desserter (median 17,6 g)
- Sodium71 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 500 kcal |
| Protein | 4,8 g | 3,6 g |
| Carbohydrates | 73,8 g | 71,4 g |
| Fat | 19,1 g | 17,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 66,7 g | 64,3 g |
| Sodium | 71 mg | 71 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin,salt,artificial and natural flavors), sugar, cornstarch, less than 1%-corn syrup, dextrin, coloring (includes red 40, red 40 lake, yellow 6 lake, blue 1, yellow 6, blue 1 lake, yellow 5, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mm's m&m's chocolate candies?
100 g of Mm's m&m's chocolate candies has 500 kcal. Serving, 0.333 cane, 28 g (28 g): about 140 kcal.
How much protein is in Mm's m&m's chocolate candies?
Mm's m&m's chocolate candies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.333 cane, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,9 g).
How many carbs are in Mm's m&m's chocolate candies?
Mm's m&m's chocolate candies has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 64,3 g of sugars.
How much fat is in Mm's m&m's chocolate candies?
Mm's m&m's chocolate candies contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Mm's m&m's chocolate candies?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575412. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000498476. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.