M&M's Milk Chocolate Share Size
Packaged product Sweets og Desserter M&M's
M&M's Milk Chocolate Share Size contains 467 kcal per 100 g. A serving, 1/3 pack, 30g (30 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 546 kcal per 100 g across 126 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 64,4 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber2,2 gabove the median for sweets og desserter (median 2,2 g)
- Sugars64,4 gin the top quarter of sweets og desserter (median 52 g)
- Fat17,8 gin the lowest quarter of sweets og desserter (median 32 g)
- Saturated fat11,1 gin the lowest quarter of sweets og desserter (median 18 g)
- Sodium67 mgbelow the median for sweets og desserter (median 80 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 4,4 g |
| Carbohydrates | 73,3 g | 71,1 g |
| Fat | 20 g | 17,8 g |
| Fiber | n/a | 2,2 g |
| Sugars | 63,3 g | 64,4 g |
| Sodium | 0 mg | 67 mg |
Product details
- Brand
- M&M's
- Barcode
- 04043108
- Quantity
- 3.14oz
- Label serving
- 1/3 pack (30g)
- Category
- Mælkechokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco No No’s Minis - Milk-Like Chocolate Candies No Whey! Foods | 467 | 0 g | 73,3 g | 26,7 g |
| bucuria BUCURIA | 470 | 5,4 g | 64,4 g | 21,1 g |
| Chocolat au lait Médicis | 464 | 3,6 g | 77,3 g | 15,6 g |
| Quality Street Nestlé | 471 | 3,3 g | 66,8 g | 20,8 g |
| Trento Bites Trento | 473 | 6 g | 65 g | 21 g |
| Dumle Original Fazer | 474 | 3,4 g | 66 g | 21 g |
| Marsipanegg med sjokoladetrekk Nidar | 460 | 8,2 g | 58 g | 21 g |
| Mi-Cho-Ko Milk Chocolate La Pie qui Chante | 457 | 3,2 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Milk Chocolate Share Size?
100 g of M&M's Milk Chocolate Share Size has 467 kcal. Serving, 1/3 pack, 30g (30 g): about 140 kcal.
How much protein is in M&M's Milk Chocolate Share Size?
M&M's Milk Chocolate Share Size contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 1/3 pack, 30g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in M&M's Milk Chocolate Share Size?
M&M's Milk Chocolate Share Size has 71,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 64,4 g of sugars.
How much fat is in M&M's Milk Chocolate Share Size?
M&M's Milk Chocolate Share Size contains 17,8 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in M&M's Milk Chocolate Share Size?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673480. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 04043108. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.