Mixed nuts
Packaged product Nødder og frø Urge
Mixed nuts contains 655 kcal per 100 g. A serving, 29 g (29 g) provides about 190 kcal.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern, 13 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 655 kcal | |
| Total fat L | 55,2 g | 71 % |
| Saturated fat L | 6,9 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin D L | 0,34 µg | 2 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 4,5 mg | 25 % |
| Kalium L | 590 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6,9 gbelow the median for nødder og frø (median 7,1 g)
- Sugars3,4 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat55,2 gabove the median for nødder og frø (median 50 g)
- Saturated fat6,9 gabove the median for nødder og frø (median 6 g)
- Sodium207 mgabove the median for nødder og frø (median 100 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cashews, almonds, pecans, Brazil nuts, hazelnuts, vegetable oil (peanut oil, cottonseed oil, canola oil, soybean oil, sunflower oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHasselnødSaltRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix of nuts Delhaize | 655 | 18 g | 8,2 g | 59 g |
| Graines de sésame BONI | 655 | 20 g | 0,7 g | 61 g |
| Pipón tostado salado El Corte Inglés | 655 | 15 g | 30 g | 51 g |
| Brazilian Nuts Bio Bio Natur | 656 | 14,3 g | 12,3 g | 66,4 g |
| Notenmix Jumbo | 656 | 18,3 g | 9,1 g | 59,3 g |
| KERNIGER Nuss-Mix bioladen* | 656 | 19 g | 11 g | 58 g |
| Kerniger Nuss-Mix Bioladen* | 656 | 19 g | 11 g | 58 g |
| Raw Walnuts Sprouts Farmers Market | 656 | 15,6 g | 12,5 g | 65,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 655 kcal. Serving, 29 g (29 g): about 190 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 5 g in serving, 29 g (29 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Mixed nuts?
Mixed nuts has 20,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 55,2 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV), kalium (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779003806. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.