Mixed Nuts & Berries
Packaged product Nødder og frø Gulu
Mixed Nuts & Berries contains 481 kcal per 100 g. A serving, 100 g (100 g) provides about 481 kcal.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 40 % of the Daily Value for calcium, 39 % of the Daily Value for Vitamin E and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,1 g | 20 % |
| Vitamin E L | 5,8 mg | 39 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Calcium L | 518 mg | 40 % |
| Magnesium L | 92 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for nødder og frø (median 10 g)
- Fat30,6 gabove the median for nødder og frø (median 23,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gulu
- Barcode
- 8936221090440
- Label serving
- 100 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppernuts World of Peppernuts | 481 | 4,6 g | 60,5 g | 23,1 g |
| NUT BAR con nueces y semillas Del Carmen | 480 | 15,7 g | 33,3 g | 36,7 g |
| Fruit & Nuts Yummy Fruit & Nut | 480 | 9 g | 40 g | 21 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3,8 g | 57,7 g | 25 g |
| Blueberry Apple Superseed Blend HOLY CRAP | 481 | 14,8 g | 59,3 g | 22,2 g |
| Gluten Free Fruit & Nut Bar Starbucks | 481 | 7,3 g | 54 g | 25 g |
| Oat Balls With Cocoa Glaze & Coconut Flakes Hej From Sweden | 481 | 5,7 g | 51,4 g | 27 g |
| Caramel Coconut Fudge Essential Everyday | 481 | 3,7 g | 66,7 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts & Berries?
100 g of Mixed Nuts & Berries has 481 kcal. Serving, 100 g (100 g): about 481 kcal.
Is Mixed Nuts & Berries high in protein?
Mixed Nuts & Berries contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Mixed Nuts & Berries?
Mixed Nuts & Berries has 39 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts & Berries?
Mixed Nuts & Berries contains 30,6 g of fat per 100 g.
What vitamins and minerals does Mixed Nuts & Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV), Vitamin E (39 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936221090440. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.