Miso Marinated Black Cod (Sablefish)
Packaged product Fisk og skaldyr Alaskan Leader Seafoods
Miso Marinated Black Cod (Sablefish) contains 265 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 450 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 17 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 947 mg | 41 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 818 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for fisk og skaldyr (median 17,1 g)
- Sugars4,1 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat22,4 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat5,9 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium947 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alaskan Leader Seafoods
- Barcode
- 0850076836078
- Label serving
- 1 portion (170 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herb, albacore, tuna salad Sprouts | 265 | 15,9 g | 0,89 g | 17,7 g |
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| Panko Shrimp HEB | 265 | 10,6 g | 23,9 g | 13,3 g |
| Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon TAMPA BAY | 265 | 21,2 g | 2,9 g | 18,2 g |
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| Salmon Fillets With Rosemary & Herb style seasoning Ready2cook | 265 | 18,2 g | 0,59 g | 21,2 g |
| Wild Alaska Miso Marinaded Sablefish Alaskan Leader | 265 | 12,4 g | 5,3 g | 22,1 g |
| Salmon Fillets With Mediterranean Style Seasoning Ready Meals | 265 | 18,2 g | 0,59 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Marinated Black Cod (Sablefish)?
100 g of Miso Marinated Black Cod (Sablefish) has 265 kcal. Serving, 1 portion, 170 g (170 g): about 450 kcal.
Is Miso Marinated Black Cod (Sablefish) high in protein?
Miso Marinated Black Cod (Sablefish) contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 170 g (170 g). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Miso Marinated Black Cod (Sablefish)?
Miso Marinated Black Cod (Sablefish) has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Marinated Black Cod (Sablefish)?
Miso Marinated Black Cod (Sablefish) contains 22,4 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Miso Marinated Black Cod (Sablefish) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Marinated Black Cod (Sablefish)?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850076836078. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "MISO MARINATED BLACK COD (SABLEFISH)". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.