Miso Marinated Black Cod (Sablefish)
Packaged product Fish and Seafood Alaskan Leader Seafoods
Miso Marinated Black Cod (Sablefish) contains 265 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 450 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 17% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 818 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 17 g)
- Sugars4.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat22.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat5.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium947 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alaskan Leader Seafoods
- Barcode
- 0850076836078
- Label serving
- 1 portion (170 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb, albacore, tuna salad Sprouts | 265 | 15.9 g | 0.89 g | 17.7 g |
| Wild Alaska Miso Marinaded Sablefish Alaskan Leader | 265 | 12.4 g | 5.3 g | 22.1 g |
| Panko Shrimp HEB | 265 | 10.6 g | 23.9 g | 13.3 g |
| Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon TAMPA BAY | 265 | 21.2 g | 2.9 g | 18.2 g |
| White Meat Tuna (in Sunflower Oil) AlWazzan | 265 | 17.4 g | 0 g | 21.8 g |
| Shrimp H-E-B | 265 | 9.7 g | 21.2 g | 15.9 g |
| Crumbed Fish Fingers Coles | 265 | 11 g | 9.3 g | 20.5 g |
| Crab Apple Jelly Wilkin & Sons Ltd | 265 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850076836078. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "MISO MARINATED BLACK COD (SABLEFISH)". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.